Ready options of honey diets
Honey diet from celebrities
Beautiful figures of the singers, which they keep for decades is a great motivator for those wishing to get rid of the extra kilos. Methods of weight loss program by celebrities provide restrictions not in the product set, but in the amount of consumption of calories. Ina day you may eat a total of 1200 calories.
The main thing in the morning on an empty stomach and evening one hour before bedtime you should drink a beverage based on honey, cooked by a special recipe. In 100 ml of warm water it is necessary to dissolve 1 tablespoon of honey and add 1 teaspoon of lemon juice. Mix until uniform. This composition intensively cleanses the body of toxins.
In the matter of nutrition system construction many celebrities keep to the fractional meal. Eat 6-7 times a day in small portions. Morning is the perfect time for the fruits and vegetables; at lunch it is better to eat boiled meat or fish. Sweets, alcohol and coffee are completely eliminated. Diet duration is 7-14 days.
Diet for lazy bones
UK nutritionists have developed an original method of weight loss, calling it a ‘diet-hibernation’. Experts claim that their technique will help to gradually get rid of the extra kilos, without spending a single hour in the gym. Adhering to such a diet you can get rid of 1 kg of weight per day. And the thing is that the body burns more calories during sleep than during exercise. There is one condition – you need to eat before going to bed 1 tablespoon of honey. As a result numerous studies have found, the product activates the hormone that burns fat. Those wishing to increase the visible result can practice Pilates, yoga and strength training.
Menu of honey diet for the lazy bones
– 200 grams of fruit salad (oranges, apples, seasoned with 1 tablespoon of honey), a slice of bread from rye flour, an egg;
– 200 grams of fresh apple juice, 120 grams of cereal with 1 tablespoon of honey and a glass of cow’s milk;
– 200 grams of fresh tomato juice, 150 grams of oatmeal with 1 tablespoon of honey and a glass of cow’s milk.
– A handful of nuts – walnuts, almonds or cashews;
– A handful of dried fruit;
– Fresh fruit – 1 piece.
– Two slices of rye bread and canned tuna, vegetable salad of roasted or grilled vegetables (mushrooms, eggplant, cucumber), 200 ml of freshly squeezed orange juice;
– Two slices of rye bread, a piece of boiled chicken, salad of fresh vegetables (cucumber, tomato, greens), 200 ml of freshly squeezed juice (any).
– 1 baked potato, 3 medium sized baked mushroom, vegetable salad, low-calorie yogurt, three apricot;
– 150 grams of salmon (or other fish) cooked on the grill (or baked in the oven), salad of cucumber, radish, tomatoes and celery.
Strict honey and lemon diet
A complex and serious diet, designed just for 2-3 days. The result will exceed all imaginable expectations.
Diet will require maximum concentration and composure. Menu is as follows: 3 liters of carbonated water mixed with 70 grams of honey and the juice of 15 fresh lemons. Drink this drink 6 times a day at regular intervals. You cannot eat anything else.
The high acidity of the beverage blunt the feeling of hunger, and sucrose and glucose inflict merciless blow to the fat in the body.
The maximum time of stay on such a diet is 3 days. You can repeat intensive purification course in 30 days. For extremely short period of time, you can get rid of 4-5 kg of excess weight.
How to get out of a honey diet?
The peculiarity of such a diet is a strict low-calorie menu, so after completion of the course it is not recommended to dramatically plunge into forbidden foods. This action will lead to overfilling of the stomach, disorders of the gastrointestinal tract and rapidly dumped kgs will come back.
Exiting the honey diet is similar to nutrient and energy-dense diet. Next 7 days a woman has to build her system of food intake in healthy eco-friendly products, supporting all this with plenty of fluids.
Indicative menu plan to exit the honey diet:
For breakfast eat omelette cooked with two eggs, toast of wholegrain bread with lean cheese and tomato. Suitable drink is organic coffee and honey.
Lunch is fruit salad or a cup of berries. Drink 100 ml of low-fat yogurt.
For dinner, choose a vegetable soup with chicken broth, brown rice and boiled or steamed chicken. As a drink choose fresh citrus.
Snack consists of low-fat cottage cheese (150 grams), dressed with honey.
Supper should consist of vegetable salad, baked fish and 1 peach, apple or grapefruit.
In an hour before bedtime it is allowed to drink 100 ml of warm cow’s milk with honey.
Compliance with such a diet will allow turning the organic way of eating into the everyday diet. To maintain optimum weight, it is recommended to adhere to the power of the method described above on a daily basis.
Do not forget about physical activity. To maintain normal metabolism, it is necessary to expose the body of regular exercise.
The disadvantages of the honey diet
With the obvious advantages of the power method, in which the main product is honey, it has its drawbacks.
With the expressed healing properties, the product is a strong allergen that poses an insurmountable obstacle for many people in the choice of such a diet. Losing weight in this case is an individual parameter, based on gender, physiological and genetic characteristics, lifestyle, etc.
The disadvantages are the high cost of basic ingredients and their seasonal inaccessibility. The most high-quality honey is produced in the spring and summer. After 2-3 months of storage it crystallizes. To make the product look ‘attractive’, the sellers heat it, resulting in the loss of useful properties.
The disadvantage of honey diet is strictness and imbalance. Most of such diets have no meat and fish products, the amount of fruits and vegetables is limited.
Contraindications to the honey diet
Honey diet is contraindicated in some cases:
– Allergy to honey;
– The weakening of the body’s defenses;
– Inflammatory diseases in the active stage;
– Surgical interventions carried over in recent times;
– Violation of the metabolic processes in the body;
– Problems in the digestive system;
– Before the age of 18 and after 60 years.