This invigorating drink is part of the morning diet of most people. Especially dedicated connoisseurs are willing to consume coffee in large numbers – up to 10-15 cups a day. So is it harmless or should you limit its reception? Let’s investigate.
The benefits of coffee: tasty, useful and pleasant.
The main advantage of the drink made of ground coffee beans is its ability to cause the body to the desired tone. Rapid awakening, cheerfulness , desire to purposefully move forward in the literal and figurative sense – for all these things we have to thank the strong, thick and fragrant black coffee.
Furthermore, natural coffee beverage:
• Improves blood pressure; it is recommended to patients with hypotension even by doctors;
• Operates as prevention of diabetes type 2;
• It is a very effective diuretic mean, and therefore helps to reduce swelling and weight loss;
• In reasonable doses has a positive effect on the condition of vessels;
• Increases the acidity, thanks to which the function of the stomach improves and healthy appetite appears.
And the coffee is a versatile drink that can be used both independently and in combination with cold snacks, hot dishes and sweet desserts. It is cooked in different recipes: with herbs, pepper, cinnamon, honey, cream and ice cream. These features can also be attributed to the benefits of this amazing drink.
Disadvantages of coffee: use with caution!
Any advantages can turn into disadvantages when non-compliance with the restrictions. Drinking coffee in small quantities is recommended for people with high acidity, high blood pressure, patients who have had a heart attack or stroke. It is important to remember that just like any other mean with a diuretic effect coffee is actively derives potassium and magnesium of the body, which may impact on the cardiovascular system in a bad way.
This does not mean that the listed categories of coffee lovers should deprive themselves of pleasure to drink a cup or two of their favorite drink. The experiment, conducted in one of the medical TV projects, showed that of all prohibited hypertensive products (alcohol, fried and spicy food, pickles, meats and coffee); the use of the latter has the least impact on blood pressure fluctuations.
Therefore, drink coffee, not overdo, and you do not harm your health!
Finally we’ll specify that all of the above mentioned applies only to drink made of natural grains. Instant ersatz should not be considered as coffee at all.