Diets to lose belly and sides fat: the features of the menu

Diets to lose belly and sides fat: the features of the menu

Modern trends in fashion, style icons, establishing parameters of beauty from the blue screens, encourage women to strive for the ideal figure at any cost. The criteria are simple: tightened skin of legs and arms, firm butt and a flat stomach without fat grams in front and sides. To be like the girl on the cover, modern ladies do not neglect even the most extreme weight-loss methods. But, unfortunately ill-fated centimeters go away from the unwanted areas, transforming the female figure in not the best way.


Excess volumes leave not the waist or hips, but the main benefits of the fair sex – the chest. And sometimes one wants to increase it so much! Do not despair, professionals in the field of nutrition offer an effective solution to the problem of abdomen and sides without prejudice to the other parts of the body. Diet for belly weight loss is a magic wand for working women who want to have a flat tightened belly without significant restrictions in the food!

The origins of the problem

The female figure has three problem areas; stomach, sides and hips. Accumulation of fat in these parts of the body is most intense, and get rid of it is the hardest task. The reason lies in the physiology. A woman’s body ready to perform its main function – to bear, give birth and feed the baby. In order for this process would be beneficial, nature endowed the present and future mothers with bodies with the ability to accumulate fat ‘reserves’.

Despite the plans of the nature, the girls want to get rid of the protruding tummy and deposits on each side, thus opening unlimited possibilities for their wardrobe.

In addition to diet to lose belly and sides weight, the menu of which will be shown below, in addition to the fight against excess centimeters at the waist you need to include a set of exercises, do body wraps and regularly moisturize the skin.

The Japanese slimming belly diet for women

Among the residents of the Rising Sun Country fat person is rarely seen. Women especially look after their health and appearance, enriching the daily diet with low-carb foods. Fats banned. Healthy products without genetic modification are the basis of the Japanese diet.


Described slimming belly diet provides an exception from the diet of sweet baked foods and alcohol. The reward for 14 days of the limits will be 5-8 kilos loss and as many centimeters at the waist.

Note! Before sticking to this diet, it is important to consult a physician and gastroenterologist. Diet is contraindicated in groups of people with diseases of the gastrointestinal tract. Here is the Japanese diet menu.

Day 1

Breakfast: a cup of organic coffee, green / black tea or chicory sugar free.
Lunch: 200 grams of salad from fresh cabbage (can be replaced by Peking), 2 boiled eggs, a glass of tomato juice (in summer can be replaced by a medium-sized tomato).
Dinner: boiled fish without salt, 150 grams of steamed broccoli.

Day 2

Breakfast: a cup of green tea with lemon, no sugar, 3 crackers of bran bread.
Lunch: grated carrots, poured with a few drops of olive oil (for better absorption of vitamin A), steamed zucchini (an unlimited number) or 1 boiled egg.
Dinner: salad of cabbage, 100 grams of low-fat boiled beef, 2 eggs.

Day 3

Breakfast: unsweetened black tea, a small piece of rye bread.
Lunch: steamed fish, 200 grams of vegetable salad, seasoned with juice of 1/3 of lemon.
Dinner: baked beef – 100-150 grams, with a glass of low-fat yogurt.

Day 4

Breakfast: salad of grated carrots, seasoned with olive oil.
Dinner: 150 grams of baked fish, a glass of tomato juice (preferably freshly squeezed).
Dinner: Any fresh fruit, a total weight of no more than 200 grams.

Day 5

Repeat the fourth day of the diet. Make changes in the menu is prohibited.

Day 6

Breakfast: 1-2 cups of unsweetened tea or coffee.
Lunch: baked stewed 400 grams of chicken, supplemented with 200 grams of salad from cabbage with shredded carrots, seasoned with vegetable oil.
Dinner: 2 boiled eggs, steamed broccoli.

Day 7

Breakfast: green tea with lemon.
Dinner: 150 grams of stewed beef, salad from fresh cabbage.
Dinner: steamed poultry, a glass of nonfat yogurt.

In the second week of dieting woman should repeat the diet of the first one. To fill the water balance, for 14 days you should drink 2 liters of still water a day. The Japanese diet is classified as severe, and its menu is not full to offset the lack of vitamins and minerals necessary for the normal functioning of the body; so it is advised to take vitamin complex simultaneously.

British scientists have found that the type of female figure determines the degree of assimilation of nutrients by the body. Therefore, to lose fat on the sides, belly or hips faster, the girl should first of all determine what type of figure her body belongs to.



Characteristics: even distribution of fullness, fat is concentrated around the waist and hips.
Useful products: vegetables, slow carbohydrates, low-fat meat and fish.
Products banned: potatoes, rice, bread made from the highest grade of wheat, sweets.


Characteristics: waist is expressed, the lower part of the body is visually weighted, fat is concentrated in the abdomen, thighs, buttocks.
Useful products: vegetables, dairy products, low-fat meat and fish, savory fruit.
Products banned: confectionery, pastries, soft drinks, foods with high fat content.


Characteristics: Shoulders and hips are narrower, small size of breasts, fat is concentrated in the abdomen and sides.
Useful products: proteins, sea fish.
Products banned: sugar.

Filling with one and the exclusion of other foods from the daily diet can quickly transform the figure in the right direction.

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