Meidterranean Diet: The Basics and Benefits

Meidterranean Diet: The Basics and Benefits

The Mediterranean diet has been popularized in the last twenty years, yet the people in these areas have been reaping the benefits for generations. This is not to say that all Mediterranean cuisine is based from this one culinary platform, there are a lot of residents that eat some form of this particular diet every day.

Meidterranean Diet: The Basics and Benefits

There have been major scientific studies around the world that prove this high salt, low meat diet keeps people living healthier for longer. This article is going to go over the basics of what the Mediterranean diet consists of, and why you should be considering it for yourself.

If you have ever been to a Greek restaurant, or even some pizzerias, you have already tasted this delicious, so called diet. Now, you won’t be eating lots of pizzas and pastas, but you will be eating some of the most delicious cuisine in the world. It is all about portion control, and most people will eat small portions, six different times throughout the day. This diet consists of a lot of olive oils, fruits, vegetables, and whole grains.

Bread is not slathered in butter here, it is eaten plain, and sometimes dipped in olive oil and balsamic vinegar. You get most of your protein from fish, some lamb, and dairy products, as meat is a low priority in this way of eating. Flavorful olive oils, vinegars, herbs, and spices will make healthy eating something you want to do. By eating more meals throughout the day, you will have far less risk of feeling hungry for extended periods of time. For those who still want to enjoy a nice drink; Red wine is encouraged for its antioxidants.

When it comes to the health benefits of this style of eating, there are too many to be able to name them all. The main selling point is that it can help reduce the risk of heart disease, Parkinson’s, cancer, and Alzheimer’s. A large reduction in saturated fats is a big reason for the decreased risk in heart disease, as the diet gets you away from using butter, and using oils and vinegars instead.

North American culture has gotten people used to eating far too much fat in their diet, and this will help get the unnecessary evil out of your kitchen. You can easily replace all of that fat with healthy oils, and you will never know the difference. Rich and bold flavors still exist in this type of diet, they are just gathered from different ingredients. Soon you will start finding out about how much flavor healthy eating can really have, and you will wonder why you ever considered eating any other way.

You will also enjoy the benefit of losing weight on this type of diet. That in itself can reduce many different forms of disease and health problems; along with giving you loads of self confidence. Energy levels will be higher, you will find yourself more active, and overall life just seems a little bit better. Good physical health can go a long ways in determining how happy you are in life, and it pays to take care of it.

There are so many benefits to eating this way, that it is no wonder why it has become height=”auto” so popular in recent memory. As people become height=”auto” more health conscious, more healthy ways of eating are going to become height=”auto” a standard in certain parts of the world. The Mediterranean diet is guaranteed to get you losing weight, growing healthier, and actually enjoying your meals while you do it. It is one diet fad that is not going anywhere, and you owe it to yourself to give it a try.


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